The Body Fit Warehouse is very proud to offer Self-defense classes that simulate REAL LIFE SITUATIONS! Our instructor, Mr. Shulman, is extremely well known in the community and brings 30+ years of practical, real world, experience with him!


Our self-defense training instruction does not include martial arts sparring! In contrast, we practice real life scenarios, involving defensive blocking against an attacker’s strikes, offensive punching and kicking to disable the attacker, thus providing time to safely escaping to a safe place.

We all know that in these days and times there is no better way to ensure high quality peace of mind for our families and ourselves, than to know we can intelligently, effectively and efficiently present a defense against any and all threats to our freedoms! Whether you are new to self-defense training or have been practicing for years, we are of the utmost confidence, you will find there is always something new to learn.




Cane Self-Defense is a practice which can be mastered by the average or handicapped person in a few lessons rather than years. 

If you get attacked in today’s world, chances are your assailant is carrying a weapon. Martial arts that focus mostly on empty hand applications are at a severe disadvantage against armed attacks. Cane Self-Defense puts the most practical self defense tool (the cane) in your hands from day one so you create instant leverage against your attacker. 


Cane Self-Defense is a realistic tactical method that teaches you how to defend against:

– striking, punching, and kicking

– defenses against weapons including, knife, gun, and all types of impact weapons

– multiple attackers and surprise attacks

– psychological intimidation and/or bullying

– for the average person or handicapped

– medical device, non-threatening and carry anywhere self-defense weapon


!!!Special: Core Self Defense Boot Camp!!!

Our Core Self Defense Boot Camp incorporates a powerful comprehensive and integrated system that focuses on self-protection and what is effective on the streets.

The Core Self Defense Boot Camp combines our first 15 self defense lessons into one action packed 2+ hour workshop. We are talking 15+ hours of equivalent training on real-world violent encounters.

This special workshop is by appointment only for groups, no individuals (Min. 4 Per Group).


Special pricing for the Boot Camp:

Students & Adults $25 Each

(No individuals, Min. 4 Per Group)


All signups (teens or adults) must be done ahead of time (NO DROP INS)

Single Sessions: $25 for adults and $15 for students!

“How far you decide to go is entirely up to you and we are simply here to assist in optimally growing your personal skills!” 

~Mr. Shulman~


How to Prevent Bullying Through Self-Defense Training

Training Self Defense Vs Martial Arts


Single Session – Adult

Single session – Student

** Waiver form must be printed, signed and returned prior to scheduling your lessons !!

ALL signatures will be confirmed


Desk: 413-998-3364

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