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Latest Posts

The Grey Fox: Legendary Train Robber Billy Miner — Discover
The Library and Archives Canada blog shares their collection on Billy Miner, a notorious train robber and serial prison escape artist. “The Gentleman Bandit,” as he was known on both sides of the Canada–U.S. border, was seen as generous folk hero to many. via The Grey Fox: Legendary Train Robber Billy Miner — Discover
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Releasing The Abdominal Wall With a Foam Roller — Paul Chek’s Blog
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking they look cool, but they don’t realize what that does to their ability to breathe… via […]
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