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MR. SIR’S SELF-DEFENSE CLASSES CLASSES ARE SOLD IN 4-PACKS – $100 SINGLE SESSIONS FOR ADULTS – 30$ SINGLE SESSIONS FOR STUDENT – 15$ This is a one-of-a-kind class that incorporates the realistic aspects of self-defense with real time, life situations. “KNOWLEDGE WILL GIVE YOU POWER, BUT CHARACTER RESPECT” ~BRUCE LEE~ Regardless of age or experience, […]

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WHO ARE WE??????? We are a gem of a gym! Whether you are a Beginner, Athlete, Actively Fit or Senior, we have the facility perfect for you.  We offer the services of the areas Highest Performing Personal Trainers. We provide cardio and weight training, personal training, sports-specific training and group exercise classes that are very unique, […]

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