Happy Monday to you all. I hope your weekend was AWESOME! Ours was a busy one as all of us are getting used to a new normal with the arrival of Zoe Pravana Grace Chek a couple of weeks ago. 20 more words via The Chakra System Part 4: The Heart Chakra — Paul Chek’s Blog
TRANSFORMING PAIN AND BONDAGE TO FREEDOM!
And my what a beautiful day it is!!! —— I felt compelled to share this today. Do enjoy!! —— Day in and day out we hear stories of disaster and neglect, but I can’t help but sit and wonder, do we even realize what exactly it is that we are neglecting and destroying….. It’s not […]
The Library and Archives Canada blog shares their collection on Billy Miner, a notorious train robber and serial prison escape artist. “The Gentleman Bandit,” as he was known on both sides of the Canada–U.S. border, was seen as generous folk hero to many. via The Grey Fox: Legendary Train Robber Billy Miner — Discover
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking they look cool, but they don’t realize what that does to their ability to breathe… via […]
Pick 3 exercises to address them and try to get those muscles working. Don’t smash yourself on the warm up, just potentiate those muscles. If you sit on your ass the whole day your glutes are most likely inactive and the lower back will take over a large portion of the work. I´m sure you […]