The Library and Archives Canada blog shares their collection on Billy Miner, a notorious train robber and serial prison escape artist. “The Gentleman Bandit,” as he was known on both sides of the Canada–U.S. border, was seen as generous folk hero to many. via The Grey Fox: Legendary Train Robber Billy Miner — Discover
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking they look cool, but they don’t realize what that does to their ability to breathe… via […]
Pick 3 exercises to address them and try to get those muscles working. Don’t smash yourself on the warm up, just potentiate those muscles. If you sit on your ass the whole day your glutes are most likely inactive and the lower back will take over a large portion of the work. I´m sure you […]
Mr. Sir was invited to complement the Wellness High School Class at Southwick Regional School with a Self-Defense component as physical response to Sexual Violence. This is a first for the Southwick-Tolland Regional School District and we are proud to have been asked to assist in the Wellness Program. The seven Senior High School students, […]
In addition to regular exercise, a commitment to good health includes eating responsibly and choosing the right foods. An important diet can and will ruin a good digestive system. BUT!!! Perhaps you are already eating quality foods that match your metabolic type and you still are not feeling your best. In order for a new […]
Enjoy this good read posted on https://itrainthereforeieat.com/ via I Can Tell You What To Do, But You Don’t Want To Hear It.
Technically it does right?? As most of us are aware there are 3 things in this life that we CANNOT LIVE WITHOUT. Air, Water, Food. I’m sure many of you are already saying, “yes Steve, we’ve heard this a million times!” But, even so Ill say it again and again til I go crazy(er) haha […]