Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking they look cool, but they don’t realize what that does to their ability to breathe… via […]

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Mr. Sir was invited to complement the Wellness High School Class at Southwick Regional School with a Self-Defense component as physical response to Sexual Violence. This is a first for the Southwick-Tolland Regional School District and we are proud to have been asked to assist in the Wellness Program. The seven Senior High School students, […]

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In addition to regular exercise, a commitment to good health includes eating responsibly and choosing the right foods. An important diet can and will ruin a good digestive system. BUT!!! Perhaps you are already eating quality foods that match your metabolic type and you still are not feeling your best. In order for a new […]

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MR. SIR’S SELF-DEFENSE CLASSES CLASSES ARE SOLD IN 4-PACKS – $100 SINGLE SESSIONS FOR ADULTS – 30$ SINGLE SESSIONS FOR STUDENT – 15$ This is a one-of-a-kind class that incorporates the realistic aspects of self-defense with real time, life situations. “KNOWLEDGE WILL GIVE YOU POWER, BUT CHARACTER RESPECT” ~BRUCE LEE~ Regardless of age or experience, […]

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WHO ARE WE??????? We are a gem of a gym! Whether you are a Beginner, Athlete, Actively Fit or Senior, we have the facility perfect for you.  We offer the services of the areas Highest Performing Personal Trainers. We provide cardio and weight training, personal training, sports-specific training and group exercise classes that are very unique, […]

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$797 = 6 MONTHS Unlimited PERSONAL TRAINING + MEMBERSHIP Dismiss

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