Releasing The Abdominal Wall With a Foam Roller — Paul Chek’s Blog

Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking they look cool, but they don’t realize what that does to their ability to breathe…

via Releasing The Abdominal Wall With a Foam Roller — Paul Chek’s Blog

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