Holistic Lifestyle and Fitness Facility
A place to workout, improve nutrition, overcome challenges, meet new people and have fun getting in the best shape of your life!
Monday – Friday 10AM-12PM,
Monday, Wednesday, Friday 4PM-6PM
$15 Students & Military
Is this a CrossFit gym?
Do you cover nutrition plans?
- Yes! We offer Nutrition Programs to help you effectively reach your training goals!
Do you offer Bootcamps?
- Yes! We offer Bootcamps ranging from 3 People (Small Group Training) to 10+ people!
Do you offer Personal Training?
- Most definitely! Our Trainers are Full-time, meaning they eat, sleep and breathe Fitness!
Do you do Yoga?
- Yes! We have fallen in love with Yoga, QiGong, Taichi and Animal Flow* techniques so much we allowed ourselves to create a beautiful form of Dynamic Flow using the strategies of Flexibility, Mobility and Stability to pave our foundation for Strength!
Do you have childcare?
- Sadly No, but if you are confident enough feel free to bring them under your supervision!
Conveniently located @
320 College Highway
Southwick, MA 01077
We are offer you the services of Nutrition, Training, Recovery, Mobility and Lifestyle Practitioners!!!
But most importantly lively, healthy, loving people!
WHAT DOES YOUR BODY NEED?
~Small Group Training~
~Private Training Studio~
~A Place To Call Home~
ARE YOU LISTENING ?
Whether you are looking for a new fitness facility to spice up your training, or more specific programs from Prehab and Mobility to Strength Training and more, we’ve got what you need!
EXCLUSIVELY OFFERED HERE!!!
SEE: SELF DEFENSE CORNER FOR MORE INFORMATION!!!!!
Look no further!!! Check out our trainers below!!!!
IG and FB!!!
⇒ TURN ON POST NOTIFICATION’S ⇐
to stay tuned into an
EPIC MOVEMENT PRACTICE!!!!!
*Gym Membership NOT REQUIRED for PT or “Class” Small Group Training
NO ENROLLMENT FEES! NO CANCELLATION FEES! NO CONTRACTS! NO EXCUSES!