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WELCOME TO

Southwick’s Finest, 24/7

No Contract, Fitness Facility

Conveniently located at 320 College Highway

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We are extremely proud to offer you top of the line exercise equipment, along with the elite services of very select High Performance Nutrition Experts, Mobility Practitioners, Personal Trainers and Group Fitness Instructors!!

 

MEET THE OWNERS!

 


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WHAT DOES YOUR BODY NEED?

~Personal Training~

~HIIT Group Classes~

~Self-Defense Training~

~Integrative Nutrition Consultations~

~Friendship~

~Community~

~High Energy~

~Relentless Passion~

~A Place To Call Home~

 

ARE YOU LISTENING  ? 

Whether you are looking for a new fitness facility to spice up your training, or more specific programs from Prehab and Mobility to Strength Training and more, we’ve got what you need!

 

EXCLUSIVELY OFFERED HERE!!!

SELF DEFENSE

 

 REGISTER “HERE”

SEE MR SIR’S SELF DEFENSE CORNER FOR MORE INFORMATION. 

 

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Gym Membership:

$24.95 per month EFT

As well as a complimentary Assessment and PT session at the earliest convenience!

 

Needing motivation!??

Look no further!!! Check out our trainers below!!!!

IG and FB!!! DON’T FORGET,

⇒ TURN ON POST NOTIFICATION’S ⇐

to stay tuned in to an

EPIC MOVEMENT PRACTICE!!!!!

 

 

*Gym Membership NOT REQUIRED for PT or “Class” Small Group Training

NO ENROLLMENT FEES! NO CANCELLATION FEES! NO CONTRACTS! NO EXCUSES!

Tel. 413-998-3364

Email:  bodyfitwarehouse@gmail.com

 

 

Recent Posts

Releasing The Abdominal Wall With a Foam Roller — Paul Chek’s Blog

Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking they look cool, but they don’t realize what that does to their ability to breathe… via … Continue reading Releasing The Abdominal Wall With a Foam Roller — Paul Chek’s Blog

Senior High Students learning how to protect themselves!

Mr. Sir was invited to complement the Wellness High School Class at Southwick Regional School with a Self-Defense component as physical response to Sexual Violence. This is a first for the Southwick-Tolland Regional School District and we are proud to have been asked to assist in the Wellness Program. The seven Senior High School students, … Continue reading Senior High Students learning how to protect themselves!

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