Holistic Lifestyle and Fitness Community
A place to workout, improve nutrition, overcome challenges, meet new people and have fun getting in the best shape of your life!
Due To The CoronaVirus Pandemic We Currently Do Not Have Any Staffed Hours!
Do you offer Personal Training?
- Most definitely! Our Trainers are Full-time, meaning they eat, sleep and breathe Fitness, Nutrition and Recovery!
Is this a CrossFit gym?
Do you cover nutrition plans?
- Yes! We offer Nutrition Programs to help you effectively reach your training goals!
Do you offer Bootcamps?
- Yes! Our Bootcamp has been voted “The Best Local Bootcamp” 2 years running!
Do you offer any form of Yoga?
- Yes! We have fallen in love with Yoga, QiGong, Taichi and Animal Flow* techniques so much we allowed ourselves to create a beautiful form of Dynamic Flow using the strategies of Flexibility, Mobility and Stability to pave our foundation for Strength!
Do you have childcare?
- Yes, we do offer childcare! Please contact us for more information regarding your needs.
Physical Therapy has ended or I cannot afford to continue, can you help me?
• Yes! Physical Therapy is the basis for all healing, but oftentimes it is far too costly for the modern day budget. We will work with you to develop the best plan to move forward with your needs.
Conveniently located @
320 College Highway
Southwick, MA 01077
We are offer you the Holistic services of Nutrition, Training, Recovery, Mobility and Lifestyle Practitioners!!!
But most importantly lively, healthy, loving people!
WHAT DOES YOUR BODY NEED?
~Small Group Training~
~Physically Therapeutic Methods~
~Exclusive Training Studio~
~A Place To Call Home~
Whether you are looking for a new fitness facility to spice up your training, or more specific programs from Prehab and Mobility to Strength Training and more, we’ve got what you need!
EXCLUSIVELY OFFERED HERE!!!
SEE: SELF DEFENSE CORNER FOR MORE INFORMATION!!!!!
Look no further!!! Check out our trainers below!!!!
IG and FB!!!
⇒ TURN ON POST NOTIFICATION’S ⇐
to stay tuned into an
EPIC MOVEMENT PRACTICE!!!!!
NO ENROLLMENT FEES! NO CANCELLATION FEES! NO CONTRACTS! NO EXCUSES!