Holistic Lifestyle and Fitness Gym
A place to workout, improve nutrition, overcome challenges, meet new people and have fun getting in the best shape of your life!
Monday – Friday 10AM-12PM,
Monday, Wednesday, Friday 4PM-6PM
Don’t worry he’s safe!!!!;)
No Contract Membership
Is this a CrossFit gym?
Do we do Yoga?
NO! Buuut Yes! We have fallen in love with Yoga, QiGong, Taichi and Animal Flow techniques so much we allowed ourselves to create a beautiful form of Dynamic Flow using the strategies of Flexibility, Mobility and Stability to pave our foundation for Strength!
Conveniently located @
320 College Highway
We are offer you the Holistic services of 2 very select Nutrition, Training, Recovery, Mobility and Lifestyle Practitioners!!!
But most importantly lively, healthy, loving people!
WHAT DOES YOUR BODY NEED?
~A Place To Call Home~
ARE YOU LISTENING ?
Whether you are looking for a new fitness facility to spice up your training, or more specific programs from Prehab and Mobility to Strength Training and more, we’ve got what you need!
EXCLUSIVELY OFFERED HERE!!!
SEE: SELF DEFENSE CORNER FOR MORE INFORMATION!!!!!
Look no further!!! Check out our trainers below!!!!
IG and FB!!!
⇒ TURN ON POST NOTIFICATION’S ⇐
to stay tuned into an
EPIC MOVEMENT PRACTICE!!!!!
*Gym Membership NOT REQUIRED for PT or “Class” Small Group Training
NO ENROLLMENT FEES! NO CANCELLATION FEES! NO CONTRACTS! NO EXCUSES!